Grounded Therapy for Teens & Young Adults

Areas of Care

Care centered on your personal goals and sensory profile, meeting you with deep clinical understanding and zero judgment.

Body Liberation

Emotional Balance

Neuro-Affirming

Eating Disorders & Body Image

Anxiety, OCD & Perfectionism

ADHD & Autism Support

Compassionate care for chronic dieting, disordered eating, and body shame. We unpack societal conditioning through an affirming Health At Every Size framework.

Structured support to soften rigid expectations, calm persistent looping thoughts, and navigate intense anxiety without losing touch with your values.

Accommodating sensory processing realities, unmasking fatigue, and executive function rhythms with practical strategies tailored to neuro-unique nervous systems.

Integrative

Body-Mind Healing

True recovery engages both brain and nervous system. I weave Polyvagal-informed regulation, Somatic Experiencing, Internal Family Systems, DBT, and CBT into a fluid practice that listens closely to your lived bodily experience.

Instead of forcing cognitive compliance, our sessions cultivate safe internal environments where protective parts can soften, sensory overwhelm is honored, and self-trust gradually takes root.

One Tree Counseling, PLLC is dedicated to body liberation and authentic selfhood.

Welcoming LGBTQ+ clients, neuro-unique individuals, people of color, disabled clients, and all cultural backgrounds. We celebrate your true identity and reject scale-based measures of worth.

Reach out to schedule an initial 15-minute consultation. We discuss your needs, answer any questions about our practice, and determine if our Asheville office or virtual sessions fit best.